![]() ![]() It could be an example of the placebo effect, the phenomenon when people feel better after taking a pill, even though it might be inactive. David Geier, an orthopaedic surgeon at the Medical University of South Carolina and director of its sports medicine program.Ĭurrently, there is not a lot of research indicating that kinesio tape actually works - but if athletes believe it helps, that in itself might be enough. “If there is a structural damage like a torn ACL or meniscus, it’s not going to be effective after all, it’s tape,” explains Dr. Kinesio tape with Italy flag colors during the FIH Women's Series Finals Valencia 2019 in Valencia, Spain. The kinesio tape - again, in theory - should reduce the inflammation that causes pain and encourage her muscles to move properly. She might serve a bit differently because she’s using her other muscles to overcompensate for the tender one. ![]() Say a beach volleyball player has a sore muscle in her shoulder. It's also intended to help the muscle work correctly after an injury. Leon Neal / AFP via Getty Imagesīut aficionados of kinesio tape aren't all elite, Olympic-level athletes - amateur runners and cyclists, for example, use the stuff, too.įans of kinesio tape say it reduces pain by increasing blood flow and encouraging lymphatic drainage. Russia's Evgenia Ukolova wears tape across her stomach during the women's beach volleyball quarter-final match in Rio in 2016. Aaron Mares, an assistant professor of orthopaedic surgery at UPMC Sports Medicine and associate team physician for the University of Pittsburgh football team. “It’s cotton tape that has some sort of adhesive that mimics the elasticity of the skin,” said Dr.
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